7 Day Keto Meal Plan Sample

This Keto meal plan come in app form for smartphones or tablets and is free to use. You should check it out if you’re interested in Keto!

This  7 Day Meal Plan is similar to what you get if you subscribe! You should check it out:


  • Breakfast – You should consume Asparagus Poached Egg
  • Lunch – Consume salad with grilled tuna fillet. Keto recipe proposal . Diced 1/4 avocado, some lettuce greens, sliced cucumber, sliced tomato, some lemon juice, salt, pepper and garlic powder sprinkled on top. Stir  and add grilled tuna fillet
  • Dinner – You should consume Easy Chicken Lettuce Wraps
  • Snack – You can consume Kale Chips  any time of day really.

Keto meal plan recipe: You can use chicken lettuce wraps

Keto meal plan recipe: chicken lettuce wraps ---- keto weekly meal plan


  • Breakfast –  Prepare Green Fruity Smoothie – Low carb fruit like lime, tart apples, strawberries, lemon, cucumber and some kind of greens (kale, arugula , spinach) blended well. Add water to help blend.
  • Lunch – You should consume Zucchini Noodles with marinara sauce.
  • Dinner – Eat Chicken Fajita Soup
  • Snack – Take  Roasted almonds.



  • Breakfast – Spinach and Scrambled eggs
  • LunchApple Cabbage Coleslaw. Use a tart apple. Simple fresh recipe,  a rainbow one. Also take 1 grilled salmon fillet.
  • Dinner – Sole Meuniere – Lemony with a nice salad.
  • Snack – Prepare celery sticks with almond butter spread on them.

Keto Meal Plan recipe: Prepare Sole Meuniere

Keto Meal Plan recipe: Sole Meuniere ---- keto weekly meal plan


  • Breakfast – Chives  and – Egg
  • Lunch – Jumbo salad: tomatoes, cucumber, roasted veggies greens of your choice, drizzle of tahini, pepper and garlic powder.
  • Dinner – You can consume Garlic Chicken with Veggies
  • Snack – You can take Roasted sunflower seeds.

Keto meal plan recipe: Prepare Eggs with chives

Keto meal plan recipe: Eggs with chives ---- keto weekly meal plan


  • Breakfast – You should consume scrambled eggs with ground beef. Season with ground black pepper and Bragg’s Liquid Amino’s. Garlic is also good!
  • Lunch – You can eat Cucumber Tuna Boats.
  • Dinner – You can consume round turkey patties with salad greens.
  • Snack – take fried zucchini rounds

Keto Meal Plan Recipe – Prepare fried zucchini rounds

Keto Meal Plan Recipe - fried zucchini rounds ---- keto weekly meal plan


  • Breakfast – Made Egg muffins how you like them. You can add whatever veggies or proteins you like.
  • Lunch – You should consume beef strips grilled in a pan with balsamic, salt and pepper. Add  side salad.
  • Dinner – Eat Skinny Me Chicken Soup
  • Snack – Take Roasted Cauliflower Hummus with veggies.

Keto meal plan recipe – Prepare chicken with lemon, greens and bells

Keto meal plan recipe - chicken with lemon, greens and bells ---- keto weekly meal plan


  • Breakfast – Take Veggie Frittata
  • Lunch – You should consume Broccoli Soup
  • Dinner – Chicken with Lemon
  • Snack – Take Apple and Tahini. Use tart apple. In tahini or other nut butter dip your apple slices.

Keto Meal Plan recipe - broccoli soup! ---- keto weekly meal plan

Source: www.healthyhappysmart.com

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