This Keto meal plan come in app form for smartphones or tablets and is free to use. You should check it out if you’re interested in Keto!
This 7 Day Meal Plan is similar to what you get if you subscribe! You should check it out:
- Breakfast – You should consume Asparagus Poached Egg
- Lunch – Consume salad with grilled tuna fillet. Keto recipe proposal . Diced 1/4 avocado, some lettuce greens, sliced cucumber, sliced tomato, some lemon juice, salt, pepper and garlic powder sprinkled on top. Stir and add grilled tuna fillet
- Dinner – You should consume Easy Chicken Lettuce Wraps
- Snack – You can consume Kale Chips any time of day really.
Keto meal plan recipe: You can use chicken lettuce wraps
- Breakfast – Prepare Green Fruity Smoothie – Low carb fruit like lime, tart apples, strawberries, lemon, cucumber and some kind of greens (kale, arugula , spinach) blended well. Add water to help blend.
- Lunch – You should consume Zucchini Noodles with marinara sauce.
- Dinner – Eat Chicken Fajita Soup
- Snack – Take Roasted almonds.
- Breakfast – Spinach and Scrambled eggs
- Lunch – Apple Cabbage Coleslaw. Use a tart apple. Simple fresh recipe, a rainbow one. Also take 1 grilled salmon fillet.
- Dinner – Sole Meuniere – Lemony with a nice salad.
- Snack – Prepare celery sticks with almond butter spread on them.
Keto Meal Plan recipe: Prepare Sole Meuniere
- Breakfast – Chives and – Egg
- Lunch – Jumbo salad: tomatoes, cucumber, roasted veggies greens of your choice, drizzle of tahini, pepper and garlic powder.
- Dinner – You can consume Garlic Chicken with Veggies
- Snack – You can take Roasted sunflower seeds.
Keto meal plan recipe: Prepare Eggs with chives
- Breakfast – You should consume scrambled eggs with ground beef. Season with ground black pepper and Bragg’s Liquid Amino’s. Garlic is also good!
- Lunch – You can eat Cucumber Tuna Boats.
- Dinner – You can consume round turkey patties with salad greens.
- Snack – take fried zucchini rounds
Keto Meal Plan Recipe – Prepare fried zucchini rounds
- Breakfast – Made Egg muffins how you like them. You can add whatever veggies or proteins you like.
- Lunch – You should consume beef strips grilled in a pan with balsamic, salt and pepper. Add side salad.
- Dinner – Eat Skinny Me Chicken Soup
- Snack – Take Roasted Cauliflower Hummus with veggies.
Keto meal plan recipe – Prepare chicken with lemon, greens and bells
- Breakfast – Take Veggie Frittata
- Lunch – You should consume Broccoli Soup
- Dinner – Chicken with Lemon
- Snack – Take Apple and Tahini. Use tart apple. In tahini or other nut butter dip your apple slices.