People nowadays wants to have a fit body that will be curved. But it is not easy to achieve. Exercising is important, but people don’t know how to choose the right exercises.
Do not choose only to do squats. Someone have knee problems and someone are even bored of doing them.
There are many more different exercises that you can do that will definitely help you have a firm body and firm butt. Here are 9 of the best!
- A glute bridge with a single leg
Lie with your back down, bent your knees and close your feet to your butt. Straightened one leg . You should squeeze the glutes tightly at this point. You should lift the butt along with the hips from the ground. Than put down your butt very close to the floor, do not touch it . Switch your legs simultaneously.
- Hydrant along with a leg extension
Take position of your four are on the ground. Than you need to lift one of your legs while it’s in a bent position towards up. Than straighten it and pause. Now you need to bend your knee and return to the initial position. Stay in this position 1 minute and than switch legs and do the same with your other leg.
Take position of your fours on the ground. Than lift one of the leg towards up behind you. It is important your core to be tight. Cross your leg over the one that’s on the floor. Also important is your foot to be lowered. And tap the ground with it. Than lift it back like in the beginning. You need to lower again and tap the floor. Repeat this for 1 minute and switch to the other leg.
- Curtsy Lunges
While standing your feet need to be a hip-width apart from each other and you need to put your hands on your hips. Lift one leg straight sideways than cross it behind you. Bent your other knee. With the extended leg’s knee touch the ground then straighten. Lift your leg back out. Repeat this 1 minute and switch and do the same with the other leg.
- A squat with one heel lifted
While you’re standing your feet need to be about hip-width apart from each other and you need to lift one of the heels. Control your movements. It is important your core to be tight. You should push back by using your hips. Lower your buttocks towards the ground. Your knee need to stand from going beyond your toes. You should press into the heel. Back in the position in which you started. Repeat this for 1 minute and switch and do the same thing with your other heel.
- Bear plank leg lifts
Place yourself in position for a plank. Bent your knees . At angle of 90 degrees bend one of the knees. While you flex your foot kick your leg towards up. Be careful don’t hurt yourself. After making pause lower your leg. Repeat this for 1 minute and switch between the legs.
- A dead lift with a single leg
You should stand with your feet are about hip-width apart from each other. It is important your right foot to be only a several inches in front of the left one. Than bent your left knee a bit. It is important your core to be tight and than fold slowly forward. You should hold your left foot in the same line with your spine. With both hands touch the ground and then stand again. Repeat this for 1 minute and switch and do the same thing for your other leg.
- Sumo squats to calf raise
Sand with your feet apart from each other about twice the hip width. You should put your hands on your hips. It is important your toes to point outward only a bit. Hold your core tight and your hips lowered until your thighs become in a parallel with the floor. Than raise both of your heels off the ground. Than raise your hips and lower your heels. Repeat this as much as you can, but make sure you aren’t tired.
- Squat to sumo
While you’re standing your feet need be about hip-width apart from each other. Face forward with your toes. You can put your hands on your hips. Hold your core tight and back into a squatting position. You should press into the heels . At an angle of 45 degrees turn your knees and toes outward. Than back into the starting position. Do it again.
This video will surely help you create the body you’ve always desired. Try it.