Science has proven that the types of calories you consume can have significant effects on the body’s functions in many ways. And here’s a list of ‘negative-calorie foods’ that can help you lose weight quickly.
New Delhi: Yes, it’s a well-known fact that not all foods are created equal. This means, all foods have some calories and it is these calories that lead to weight gain. The math is simple here – more calories could mean more weight gain. Science has proven that the types of calories you consume can have significant effects on the body’s functions in many ways – hunger, hormones, or calorie burning activities, etc. If you’re trying to lose weight, your dietician would probably ask you to eat a balanced diet that is low in calories but also fills you up.
The good news is that some foods have such a low calorific profile that the amount consumed to keep you full might actually aid in weight loss. These foods also help boost metabolism and reduce the risk of chronic diseases. It is believed that people with a high metabolism are able to burn more calories, which in turn, can speed up the weight loss process. Celebrity Nutritionist and Dietitian Nmami Agarwal suggests a list of ‘negative-calorie foods’ that are delicious and can help you shed those extra pounds, burn belly fat quickly:
High in fiber, folic acid, and manganese, lettuce contains only 15 calories per 100 grams. Lettuce also promotes brain and heart health, reduces the risk of diabetes and helps fight cancer. So next time you indulge in a salad, remember to add a few more of these leafy greens. Lettuce can also be used as a substitute for bread in sandwiches and wraps.
With hardly 34 calories per 100 grams, broccoli truly is a superfood. Packed with fibres and antioxidants, broccoli is known to have anti-cancer properties. Broccoli also detoxifies your body, improves teeth and bone health, supports digestive health and boosts immunity. This cruciferous low-calorie vegetable is a great choice for weight loss diet. Make broccoli a part of your daily diet with a bowl of broccoli as a side dish or as an addition to your vegetable soup.
Containing close to 41 calories per 100 grams, carrots help lower cholesterol and treat hypertension problems. High in beta-carotene, vitamin A, vitamin C, vitamin K, manganese and potassium, carrots are a rich source of dietary fiber. Carrots also help control diabetes, improve eyesight and reduce the risk of strokes. Try carrots as a substitute for potatoes or as juice with your breakfast.
A mere 52 calories per 100 grams makes this juicy delight a must have for all weight watchers. Apples are an amazing source of dietary fiber, potassium and vitamin C. They aid in digestion, treat anaemia, and boost brain health. Apples also have prebiotic effects. Make apples a part of your daily diet by snacking on apples in the evening or including it in a fruit salad for your breakfast.
Perfect as a daily snack, celery has a minimal 16 calories per 100 grams. Filled with fibre, vitamin C, vitamin A, and folate, celery is rated high on the list of negative calorie foods. This green stalk also detoxifies the body, lowers arthritis pain, regulates fluid balance and relieves migraines. Celery can be consumed in salads, as a juice or even pureed into a soup.
At 18 calories per 100 grams, tomatoes are high in antioxidants that protect the skin from harmful UV rays. Tomatoes also keep your cholesterol levels low and provide fiber, potassium and vitamin C. They also help protect the heart, improve vision, aid in digestion and prevent gallstones. Make this delicious and tangy fruit a part of your diet by adding it to your salads, or juicing it for breakfast. You can even include it in a healthy sandwich.
Over to you
These foods are not just low on calories, they’re also high in nutrients. Include them in your daily diet if you’re not just looking to shed pounds but also have nutritious meals. Make sure that your diet is well-balanced and contains all the major food groups to make your lifestyle healthy and prosperous.